Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Distant learning. Alternative spiritual therapies KSC Crystals Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Witney's Psychic & Wellbeing Fair
Date: 10-Oct-2021 10:00 AM

Visit Site
Address: Langdale Hall, Witney, UK, OX28 6FG, United Kingdom
Thame Psychic & Wellbeing Fair
Date: 24-Oct-2021 11:00 AM

Visit Site
Address: Spread Eagle Hotel, Cornmarket, Thame, UK, OX9 2BW, United Kingdom
Transformational Regression Training - Module 1
Date: 29-Sep-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Berkhamsted Mind Body Spirit Show
Date: 02-Oct-2021 10:00 AM

Visit Site
Address: Berkhamsted Civic Centre, High Street, Berkhamsted, UK, HP4 3HD, United Kingdom
Pellowah Level 1 & 2 Attunement 2 Day Workshop
Date: 09-Oct-2021 9:45 AM

Visit Site
Address: The Clophill Centre Birch Room Shefford Road Clophill, Bedfordshire, MK45 4BT, United Kingdom
Hypnosis Training Course
Date: 13-Oct-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Exploring Past Lives
Date: 21-Oct-2021 7:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
What I Did In Between LIves
Date: 09-Sep-2021 7:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Peace in the Park - Every Saturday
Date: 02-Oct-2021 9:30 AM

Visit Site
Address: Coombe Woods and Gardens, Coombe Lane, CR0 5RQ, , United Kingdom
Chelmsford Mind Body Spirit & Wellbeing Festival
Date: 02-Oct-2021 10:00 AM

Visit Site
Address: Chelmsford City Racecourse, Chelmsford, Essex CM3 1QP, , United Kingdom
Chepstow MBS
Date: 02-Oct-2021 10:00 AM

Visit Site
Address: Chepstow Racecourse - South Wales , NP16 6BE, United Kingdom
Matlock Mind Body Spirit Event
Date: 09-Oct-2021 10:00 AM

Visit Site
Address: Matlock Imperial Rooms Imperial Road Matlock , DE4 3NL, United Kingdom
Spiritual personal development on-line zoom course - 8 weeks - pay as you go
Date: 12-Oct-2021 7:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Sanctuary MBS Spiritual Fayre
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: The Middleton Masonic Hall , Manchester Rd , Middleton , Manchester , M244dy , United Kingdom
Mind Body Spirit Festival - Colchester
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester, Essex CO6 1EJ, UK, CO6 1EJ, United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom
Stonehenge Newage Guided Tour
Date: 23-Oct-2021 11:00 AM

Visit Site
Address: Stonehenge near SalisburyWiltshireSP4 7DE, SP4 7DE, United Kingdom
Date: 30-Oct-2021 10:00 AM

Address: Nantwich Civic Hall Beam Street Nantwich Cheshire , CW5 5DG, United Kingdom
Quantum Hypnotherapy Training
Date: 12-Nov-2021 9:30 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Angelic Reiki 1&2 Practitioner Course
Date: 12-Nov-2021 2:00 PM

Visit Site
Address: 60 Newtown, Thetford, UK, IP24 3AU, United Kingdom
The Sanctuary MBS Mind Body Spirit Fayre
Date: 20-Nov-2021 11:00 AM

Visit Site
Address: Broadfield Park Hotel ol161af, OL16 1AF, United Kingdom

International Version
Select County

Psychic Workshops Heavenly Helen IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)

[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search - Create your own dedicated holistic and spiritual page listing.

Visualisation for Being Yourself, Only Better

By:Tabitha Gale
Date: Fri,26 Feb 2010
Submitter:Tabitha Gale

View Related

Set up a quiet space to sit comfortably, with your back supported, arms and legs uncrossed, with phones off or on silent mode.

Time: 15 minutes

Read through it at least once, before beginning

Close you eyes and take a deep breath right into the bottom of you lungs, so that you feel your stomach expand. Let the breath out slowly. Repeat this twice, and then let the breath come naturally and calmly into the body.

Imagine a cloud surrounding you. Have a look around this cloud and notice any areas of grey that might be in it. Now imagine those grey areas softly dispersing. As they do, notice that the sun is breaking through behind your cloud. See that as more of the grey floats out and away from your cloud; more sunlight is getting through, until your cloud becomes full of sunshine and is a bright golden white.

See yourself now inside this shimmering cloud, surrounded by the white golden light of the sun. In this cloud everything is possible. You can be who you want to be. What qualities do you see in yourself in this place? What is the expression on your face? What colours are you wearing? How do others see and respond to you? Perhaps you notice that not all of this new, but rather your true essence being allowed expression. Welcome these beautiful parts of yourself.

Make this mini film as bright, colourful and realistic as possible. Immerse yourself in what you see, hear and feel in this picture.

When you feel ready; walk into yourself. Notice how this feels… maybe you are smiling. Spend a few moments enjoying this feeling of the person you are becoming. Know that this person is already you, and has been waiting for you to catch up.

Own this feeling. Own this person – for it is you! Allow yourself to stay with this feeling for a few m

oments or minutes.

When you are ready, bring your awareness back into the room, and back into your body. Open your eyes and wriggle your toes and fingers.

Continue with your day knowing you are becoming the person you want to be, and knowing that your unconscious mind is working towards this for you. You don’t need to try. Simply go about your day with the good feelings you have created.

Make sure you are fully grounded before you carry on; have a glass of water and place your attention on your feet being firmly on the ground. You can imagine roots growing out of them (like a tree) and clinging firmly to the ground beneath you.

If you are not a Visual person, you can use the other senses you favour instead. Perhaps you are more Auditory (verbal/hearing) or Kinesthetic (feelings/touch). In which case, use these senses to connect with the narrative. Most of us are a mixture of all of the above, with one being dominant.

You can of course adapt this visualisation to suit your own needs, making it more specifically tailored to what you want. Have fun with it and get creative. Often new learnings or images spring up during the process which will be perfect for you.

Benefits of Visualisation:

1. Helps the mind communicate to the body on a deep level, what it is you want.
2. This is a way of rehearsing new ways of being in different situations, making them easier when you come to do them.
3. Allows you time to focus on what you do want, rather then what you don’t.
4. Creates an energetic connection to what you want, and sets you on a path towards it.
5. Can be used for just about anything you want to work on.
6. I use visualisation with most of my clients in clinic, as well as for myself and have found it a valuable and powerful tool.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:

Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to!
Discuss Article on Discuss Article on

Post Article:
Submit Your Own Article

Related Articles:

Leave a Comment




Enter the numbers shown above:


Copyright 2006-2013
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.