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Transformational Regression Training - Module 1
Date: 19-Jun-2019 9:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
www.reikisounds.co.uk - Crystal & Himalayan Bowl Practitioner Training Courses
Date: 22-Jun-2019 10:00 AM

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Address: Steppingley Village Hall, Rectory Road, Steppingley, Bedford, UK, MK45 5AS, United Kingdom
Remote Spirit Release - June Workshop
Date: 29-Jun-2019 9:30 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Keith Charles Demonstration of Mediumship
Date: 05-Jul-2019 7:30 PM

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Address: RNSCYork Lodge81 Baker StreetReadingBerkshire, RG1 7XY, United Kingdom
The Cheltenham Mind Body Spirirt Wellbeing Show
Date: 06-Jul-2019 11:00 AM

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Address: Pittville Pump Room, Cheltenham, UK, GL50, United Kingdom
Crystal Sound Alchemy Workshop
Date: 13-Jul-2019 10:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No 35,Ubud 80571,Bali, Indonesia, 80571, Indonesia
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
All Night Gong Bath
Date: 21-Jun-2019 8:45 PM

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Address: St. Michael's Community Centre, Wrotham Road, Welling, UK, DA16 1LN, United Kingdom
Tearing back the Veil Workshop
Date: 22-Jun-2019 9:00 AM

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Address: Columbia Hotel95-99 Lancaster Gate,, W2, United Kingdom
Nourish & Restore – Calm Your Mind, Heal Your Body and Balance Your Energy
Date: 22-Jun-2019 1:00 PM

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Address: Elizabeth House, 2 Hurlock Street, London, UK, N5 1ED, United Kingdom
Mind Body Spirit Fair 29th June 2019
Date: 29-Jun-2019 12:00 PM

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Address: Hamptons Sports and Leisure, Beehive Lane, Great Baddow, Chelmsford, UK, CM2 9FH, United Kingdom
Find your Spirit
Date: 30-Jun-2019 10:00 AM

Address: South Woodham Ferrers Village hall25 Hullbridge Road, CM3 5PL, United Kingdom
One Day Mindfulness Retreat
Date: 30-Jun-2019 10:00 AM

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Address: Xaverian Spirituality Centre, 169 Sharoe Green Ln, Fulwood, Preston PR2 8HE. Overnight accommodation available if you want to make a weekend of it., PR2 8HE, United Kingdom
3 Day International Spiritual Workshop and Retreat - Wales UK
Date: 12-Jul-2019 10:00 AM

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Address: Tan Yr Allt, Dolanog, Welshpool, Powys Wales, SY21 0LQ, SY21 9AY, United Kingdom
3 Day International Spiritual Workshop/Retreat
Date: 12-Jul-2019 10:00 AM

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Address: Tan Yr Allt, Dolanog, Welshpool, Powys, Wales, SY21 0LQ, United Kingdom
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

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Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 13-Jul-2019 10:30 AM

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Address: Worship StreetLondon, EC2A 2BH, United Kingdom
MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

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Address: Hinchingbrooke HouseBrampton RoadHuntingdonCambridgeshirePE29 3BN, PE29 6NB, United Kingdom
Are you a Starseed? It's time to step forward
Date: 25-Jul-2019 7:30 PM

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Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS9 1HT, United Kingdom
EVENING OF MEDIUMSHIP with the Well-Renowned & Gifted Medium GORDON SMITH
Date: 26-Jul-2019 7:30 PM

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Address: Ditton Community Centre, Kiln Barn Road, Ditton, Aylesford ME20 6AH, UK, ME20 6QR, United Kingdom
Mind Body Spirit Fair 28th July 2019 £2.50 Entrance pay on door
Date: 28-Jul-2019 12:00 PM

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Address: Loughton Club Station Road, Loughton, Station Road, Loughton, UK, IG10 4NX, United Kingdom
Mind Body Spirit Fair 4th August 2019 £2.50 entrance for charity to pay on...
Date: 04-Aug-2019 12:00 PM

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Address: Hamptons Sports and Leisure, Tydemans, Great Baddow, Chelmsford, UK, CM2 9RR, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Address: Campanile HotelDartford, DA2 6QN, United Kingdom
Stockport Mind Body Spirit Event – 7th & 8th September 2019
Date: 07-Sep-2019 10:00 AM

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Address: Stockport Masonic Guildhall, Wellington Road South, Stockport, UK, SK1 3UA, United Kingdom
Crystal Therapy Diploma Workshops
Date: 08-Sep-2019 10:00 AM

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Address: Mercure Telford Madeley Court Hotel, Castlefields Way, Madeley, Telford, UK, TF7 5DW, United Kingdom
EFT Levels Combined 1&2 Practitioner Course
Date: 13-Sep-2019 9:45 AM

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Address: venue details on booking form, IP24 3AU, United Kingdom
The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 10:00 AM

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Address: Saint - Adolphe -d'Howard, Quebec, Canada., 93657, United States
Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

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Address: KENSINGTON TOWN HALL, HORNTON STREET LONDON, W8 7NXHiGH STREET KENSINGTON, W8 7JB, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

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Address: The Staddy, Staddiscombe Road, Plymouth, UK, PL9 9LT, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
Date: 12-Oct-2019 10:00 AM

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Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5JR, United Kingdom
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

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Address: Chester Racecourse, The Pavilion, Watergate Street, Chester CH1 2LY, CH1 2LY, United Kingdom
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish HallOld London RoadMarks TeyColchesterEssex, CO6 1EJ, United Kingdom
Energy Trinity Weekend
Date: 25-Oct-2019 4:00 PM

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Address: Royal Norfolk Hotel, The Esplanade, Bognor Regis, West Sussex,, PO21 2AQ, United Kingdom
Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

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Address: Nantwich Civic Hall, Market Street, Nantwich CW5 5NH, UK, CW5 5DG, United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
Date: 26-Oct-2019 10:00 AM

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Address: Beam Street Nantwich Cheshire, CW5 5DG, United Kingdom
Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

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Address: Achti ResortAl Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951, Egypt
Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

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Address: Cedar Court Hotel Harrogate, an Ascend Hotel Collection Member, Park Parade, Harrogate, UK, HG1 5RQ, United Kingdom
Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

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Address: London, UK, WC2N 5DU, United Kingdom

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The Truth About Happiness

By:Matt Chase International
Date: Fri,01 Feb 2013
Submitter:Matt Chase
Views:6417

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How to Be Happy eBook

Are you happy? Take a moment and feel that question.

I am sensing a few ‘mmm’ pauses there. It is really easy to say ‘Yes I am happy’ but when we stop, really stop to feel this – we often come up with confusion. That confusion is often a result of not knowing the difference between happiness and pleasure.

Happiness is a state of contentment, openness, acceptance and non-resistance. It is not necessarily the same as bliss.

Pleasure is a momentary enjoyable experience – sex, food, a trip to the park. Valid, certainly but not much more than a response to an external experience.

Happiness comes from within. How do we achieve this?

Firstly – stop chasing it for it will elude you. Secondly – feel your pain, yep – feel it! ‘How the hell will that make me happy?’ I hear you scream! Well – why do we seek pleasure? Very often to avoid something. That something is usually grief of some description – there are other emotions thrown in there too – anger, resentment, sadness, fear etc etc – and what are all those negative states of mind preventing us from achieving? Happiness. So the solution is:

Transform the negativity.

To transform the negativity and become happier we need to embrace the states we avoid.

Matt Chase International

There are many ways to do this: therapy, healing and meditation to name three. Meditation is commonly misunderstood, it is associated with calming the mind, silencing thoughts and attaining enlightenment and whilst these can come about through meditation, what is rarely mentioned is just how disturbing meditation can be! Think about it – an hour (for example) all alone with YOU. That’s right, if meditating mindfully, you are completely alone with yourself, facing your demons, your negative mental chatter and probably a whole lot of other stuff you’d really rather I didn’t mention right now thank you very much.

It’s okay. I have to do this too. I have to sit uncomfortably watching my breath, allowing whatever it is to arise within me and, then, and only then – can it rear its ugly head, bite me on the ass and show itself for what it truly is – an illusion.

Ironic isn’t it? That all these painful emotions that are preventing us from being happy - are just illusions? They are not real.

What has this got to do with happiness? Well, throw yourself into your meditation practice, my blog will help you to do that so pop along to my website.

I wish you so much happiness – you could go POP!

Matt Chase International
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