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Here are ten spiritual principles designed to help you remember and restore your natural self-command. Allow them to remind you of what you already know is true and see how much easier it becomes to do what is true in the face of difficult moments. In no time at all, your anxious search for self-command will fade away as surely as shadows flee the midday sun.

1. Realizing the spiritual freedom you long for appears by itself once you stop agreeing to see yourself as powerless in the face of punishing thoughts and feelings!

2. You have the right to walk through this life without any fear of what may await you ahead.

3. Your original Self is already timeless and whole; any part of us that urges us to look for a bigger, better, or brighter sense of Self outside the present moment is both the seed of deception, as well as its bitter fruit, anxiety.

4. Anxious thoughts and feelings are not there to help us reach the promised land. Instead, they keep us a prisoner in the world of their empty promises. The courage to see the truth of this fact is the same as the courage we need to be free . . . to consciously walk away from these impostor powers.

5. What we are now, and the kind of life we will come to know, is very much determined by the “interior” company we keep.

6. Just as you can’t cage a lion in a child’s crib, no negative state can keep you its captive once you’ve seen it for what it really is—nothing without your consent.

7. The first step to releasing ourselves from any sense of being in a rut begins with seeing this truth: The real nature of what we call our “daily grind” is really just our own mind telling itself, over and over again, how much it wishes things would change.

8. By reclaiming our attention—by bringing ourselves back into the present moment—we are released from our unconscious relationship with the past, putting its pain behind us, where it belongs.

9. It’s our right to remember what we want to remember, instead of what we are being given to remember!

10. The unimaginable reward of persisting through whatever stands in your way is the eventual—the inevitable—discovery of this fundamental truth: You are not only created to change, you are free to do so anytime you choose!

Guy Finley is an internationally renowned spiritual teacher and best-selling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation’s Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy offers 2 free talks on GoToWebinar, open to the public every week. Each talk is followed by a Question-and-Answer session with the audience. These talks are free to anyone who wants to join in. To register visit www.guyfinley.org/online.

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